Newcastle, Central Coast, Sydney Tel: 0406 882 456
Free yourself from chronic stress, anxiety, and compassion fatigue
Workplace training and support for managing Compassion Fatigue and Burnout
Counselling and Hypnotherapy for anxiety and trauma
Are you overwhelmed by your fearful feelings? Not sleeping well...not doing well either?
It might be anxiety... and anxiety is a way of suffering that you can live without. Really.
Stress is a short-term internal signal to change something. It's a necessary part of life. Anxiety, by contrast, is that awful lingering sense of impending doom. It's a fear of stress and other forms of emotional pain. Sometimes you don't even know what it is that you are fearing. You just feel the anxiety, and you feel stuck and powerless to move forward.
It can really suck the life out of you.
But anxiety can be eliminated with the right strategies in place, and you can learn how to respond effectively to stress signals as well.
The strategies I teach you are evidence-based, mostly simple, and can be implemented quickly with instant effect.
Imagine life without anxiety holding you back. My clients report feeling lighter and calmer almost instantly at the end of our session. They sleep better, feel more refreshed and energised, and their confidence increases as well.
They say that they can make better decisions, prioritise the important things for action, and even try new experiences.
If they can do it, so can you. You only need to commit to practicing these key strategies as you gently add them into your life.
You may be surprised by how much better you feel and how much more you can do when you free yourself from anxiety. With my care and support, you will improve as rapidly as you choose.
Are you still wondering if it's right for you? Call me on 0406 882 456 and we can discuss how you can begin to free yourself now.